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If you’re looking to get into yoga, but prefer to practice in the comfort of your own home, then free yoga apps might be just what you need. These apps offer a range of yoga classes and poses that cater to everyone, from beginners to advanced yogis.
While it’s true that there are many free yoga classes available in your local area, some people find it more convenient to have an app that they can use at home, allowing them to relax and follow the guidance of the yoga instructor in the video.
As someone who once searched for the perfect yoga app, I can attest that there are plenty of great options out there. Whether you’re looking for a series of simple poses to get started or a full-on class that will challenge your mind and body, there is definitely an app out there that will work for you. So why not give it a try and see for yourself how free yoga apps can help you achieve your fitness goals?
Fortunately, I found not just one but 25 excellent apps! Today, I’ll share them with you.
Why do Yoga?
Yoga, an ancient practice originating over 5,000 years ago in northern India, boasts a rich history.
There are various types of yoga, including:
- Bikram yoga
- Ashtanga yoga
- Hatha yoga
- Vinyasa yoga
- Yin yoga
These are just a few examples; there are many more. Yoga, in both its traditional and modern forms, is practiced globally.
The popularity of yoga is unsurprising, considering its numerous benefits.
Let’s explore what yoga has to offer:
It increases your flexibility and mobility
Maintaining flexibility and joint mobility is crucial, particularly as we age. Yoga offers significant benefits for people of all ages, helping to keep our bodies flexible and our joints healthy. This can help prevent common issues associated with aging, such as stiff joints and body aches.
A study involving elderly individuals compared the effects of hatha yoga and calisthenics on flexibility. The results showed that hatha yoga was more effective in improving flexibility than calisthenics.
Reduces stress
Feeling stressed lately? Is work piling up? Give yoga a try. Research shows it can lower cortisol levels, a stress hormone. In a study, women who did yoga for three months saw reduced cortisol levels and improvements in stress, anxiety, well-being, fatigue, and depression.
Improve breathing
Yoga, with its focus on breathing exercises, can significantly improve lung function.
In a study, college students who participated in a 15-week yoga class, learning poses, and breathing techniques, saw a notable increase in vital lung capacity by the end of the program.
Vital lung capacity is crucial for overall health, particularly for individuals with conditions like asthma, heart issues, or lung ailments, as well as for smokers and those without known lung problems.
Enhanced breathing from yoga can benefit performance in various physical activities such as weightlifting or hiking.
Improve heart health
Yoga is highly beneficial for heart health, as numerous studies have demonstrated. One study focused on patients with coronary artery disease, with 71 participants in a yoga program and 42 in a control group. Those in the yoga program experienced notable decreases in cholesterol levels and regression of the disease.
Overall, yoga is excellent for supporting heart health and the cardiovascular system.
Improve sleep quality
Yoga might be the solution for those who struggle with sleep. Studies suggest it can enhance sleep quality by boosting melatonin production, a key hormone that regulates sleep patterns.
Research indicates that practicing yoga can increase melatonin secretion, promoting a better sense of well-being. As melatonin plays a crucial role in sleep, this implies that yoga might help achieve a more restful night.
Furthermore, a study involving older individuals found that those who practiced yoga experienced a notable reduction in the time taken to fall asleep, along with an increase in total sleep duration and feelings of morning refreshment.
In essence, yoga could help you fall asleep faster, enjoy more sleep, and wake up feeling refreshed.
Treat depression
Depression is a common struggle, but yoga offers significant relief.
Research confirms yoga’s effectiveness in combating depression. A study involving participants with varying levels of depression severity found that yoga had a positive impact on depressive symptoms.
Given yoga’s reputation for enhancing overall well-being, it can be particularly beneficial for individuals dealing with depression.
Relieve migraines
Research suggests that yoga may help relieve migraines. In one study, migraine patients were randomly assigned either conventional treatment or a combination of yoga and conventional care. Both groups showed improvement, but those who practiced yoga experienced better results.
Another study focused on migraine patients without aura found that practicing yoga over three months led to a notable decrease in migraine frequency and associated symptoms.
This suggests that integrating yoga into their routine treatment could provide relief for migraine sufferers.
Reduce chronic pain
Chronic pain affects numerous individuals, and yoga may offer relief. Several studies have proven yoga’s effectiveness in alleviating chronic pain.
For instance, a study involving patients with knee osteoarthritis revealed that those who participated in yoga sessions experienced decreased pain and disability associated with knee OA.
Similarly, a study on individuals with carpal tunnel syndrome revealed that those who practiced yoga twice a week for eight weeks experienced notable improvements in grip strength and pain relief. The yoga participants showed greater improvements than the control group, receiving only a wrist splint alongside their usual treatment. Grip strength and pain levels didn’t change significantly in the control group.
These findings suggest that incorporating yoga into your routine could alleviate chronic pain.
Best free Yoga apps for Android & iOS
Now that you understand the benefits of yoga, you’re probably eager to begin practicing!
Thankfully, there are excellent apps available for discovering yoga poses, postures, flows, and more.
These apps offer free usage. Some also offer a paid subscription plan to access additional content, but you can stick to the free version to save money.
1. Yoga for Weight Loss Free
Introducing Yoga for Weight Loss Free – a free yoga app designed for all levels of experience.
Whether new to yoga or an advanced practitioner, this app offers beginner-friendly poses to help tone your body and shed weight.
With three levels to choose from—beginner, intermediate, and advanced—you can select the one that best suits your skill level.
What sets this app apart is its 30-day yoga workout plans tailored for weight loss. It’s inclusive for everyone regardless of age, gender, or experience.
You have the flexibility to customize your workout routines, sync data with Google Fit, track burned calories and weight loss progress, and receive daily reminders to stay motivated.
Download the app:
2. Simply Yoga
Introducing Simply Yoga, a top choice for free yoga classes. Whether you’re a beginner or an advanced practitioner, this app has something for everyone.
With Simply Yoga, you can stream yoga classes, receive clear video and audio guidance, and access over 35 poses. Designed for all levels, it’s perfect for those starting their yoga journey or seeking new poses to master.
The app acts as your personal instructor, offering six level-one routine and streaming classes led by certified instructors. Simply choose your desired workout length and follow along effortlessly.
While there is a paid version for more content, the free version provides an excellent experience.
Download the app:
3. Yoga for Weight Loss
Introducing Yoga for Weight Loss, an app designed to provide a variety of yoga poses specifically for weight loss. With a range of full-body exercises, it caters to all levels, from beginners to advanced practitioners.
Whether you aim to tone up or enhance flexibility, this app is tailored to assist in your weight loss journey.
Download the app:
4. Yoga for Beginners Mind + Body
Discover Yoga for Beginners Mind + Body, a highly-rated yoga app designed for beginners, offering free yoga workouts.
With this app, you’ll find beginner-friendly yoga sessions with voice guidance and soothing music, to enhance your experience and promote mental clarity.
Customize your workouts and seamlessly integrate with Apple Health to monitor your progress in terms of workouts, calories burned, and weight management.
While a free version of the app is available, there are also paid subscriptions for added features.
Download the app:
5. 5 Minute Yoga
Introducing 5 Minute Yoga – your go-to app for quick and easy yoga sessions, perfect for beginners. With various simple poses, each session comes with clear images and step-by-step instructions.
Whether you’re pressed for time or new to yoga, this app has you covered – every session in the app is designed to be completed in less than 5 minutes.
The app is free to use, with an option to upgrade to premium for more features.
Download the app:
6. Yoga for beginners – Easy Yoga Poses
Introducing “Yoga for Beginners – Easy Yoga Poses” – a user-friendly app offering free yoga workouts. Designed for beginners yet suitable for advanced practitioners, it provides a variety of yoga poses for weight loss, relaxation, and meditation.
The app offers three workout levels catering to all skill levels, with over 30 yoga poses categorized by difficulty: beginner, intermediate, and advanced. It’s suitable for both men and women and allows users to customize their daily yoga routines. Plus, it can be used offline for convenience.
For added motivation, users can participate in the 30-day yoga challenge to track their progress and achievements.
Download the app:
7. Yoga 360
Introducing Yoga 360 – the ultimate beginner-friendly yoga app you can access for free from the comfort of your home, with no equipment needed. This app serves as your virtual yoga instructor, guiding you through poses and asanas in 3D videos, making it perfect for beginners. Plus, it’s available in 18 languages, making it accessible to more people worldwide.
With Yoga 360, you can easily track your weight loss progress and calories burned. Choose from three difficulty levels – beginner, intermediate, and pro – to match your skill level.
The app also provides valuable breathing tips and personalized workout reminders. Best of all, no additional equipment is necessary to practice the poses and asanas.
Download the app:
8. Track Yoga
Introducing Track Yoga, an app that offers yoga classes suitable for all skill levels. What sets Track Yoga apart is its wide range of free classes.
Track Yoga caters to various yoga styles, such as hatha, vinyasa, pranayama, yin, and ashtanga, primarily focusing on hatha yoga.
What sets Track Yoga apart is its user-friendly approach. The classes are structured to guide you through each step, allowing you to progress at your own pace. Whether you’re a beginner or a seasoned practitioner, there’s a class or program suited to your needs.
To keep you motivated, Track Yoga offers tools like setting weekly goals and tracking your progress. You can earn badges by reaching yoga milestones, adding an extra boost to your motivation.
Additionally, you can receive reminders sent to your phone to stay on track with your goals. An interesting feature of Track Yoga is the ability to earn points for each class attended, which can be used to unlock premium content.
With many poses, programs, and classes, Track Yoga stands out as a comprehensive and free yoga app.
Download the app:
9. Yoga for Beginners – Workouts for the mind & body!
This app provides beginner-friendly yoga sessions with easy-to-follow instructions and voice guidance. With this app, you can practice yoga anytime, anywhere. It’s a great option for those looking to start their yoga journey.
Download the app:
10. Daily Yoga
Introducing Daily Yoga, an app providing diverse yoga classes suitable for all levels of practitioners. Whether you’re a beginner or advanced, there’s something for everyone.
For beginners, guided classes assist in learning the basics, while advanced practitioners can follow world-class instructors. Daily Yoga caters to various needs with over 500 asanas, 70+ yoga programs, 500+ guided sessions in yoga, Pilates, and meditation, plus an extensive pose library.
Download the app:
11. Yoga Workout
Introducing Yoga Workout: the perfect app for practicing yoga at home. In just 30 days, you can master yoga asanas and learn at your own pace.
With detailed step-by-step instructions, you can effortlessly practice yoga poses without any equipment right from the comfort of your home. Plus, you can track your progress, including weight loss and calories burned.
Conveniently, the app functions offline. Set reminders to ensure you never miss a session. It’s a must-have for anyone looking to incorporate yoga into their routine.
Download the app:
12. Yoga for Beginners – Daily Yoga Workout at Home
Discover Yoga for Beginners – Daily Yoga Workouts at Home, an excellent choice for beginners seeking a user-friendly app.
This app provides comprehensive guidance on yoga poses, covering basic asanas, sequences, and terminology. It’s a valuable resource for beginners.
Download the app:
13. Adidas Training by Runtastic
Introducing Adidas Training by Runtastic, a versatile workout app that goes beyond yoga. Unlike other apps, it offers a variety of workouts, including boxing and HITT, alongside free yoga sessions.
It also provides free yoga workouts, making it accessible to everyone without any cost. Overall, it’s a fantastic choice for those seeking free workout options.
Download the app:
14. Nike Training Club
Introducing the Nike Training Club app. Similar to Adidas Training by Runtastic, it’s not just for yoga. It’s a comprehensive workout app with over 185 free workouts, including yoga classes.
The app offers various workouts, such as HIIT, cardio, and bodyweight-only exercises, that require minimal to no equipment. With a wide range of workout options available, it’s worth trying.
Download the app:
15. Universal Breathing – Pranayama Lite
Breathing is a crucial aspect of yoga, often overlooked compared to poses. However, it’s essential for enhancing your practice. Universal Breathing – Pranayama Lite is an app designed to improve your breathing through yoga.
It provides a range of courses suitable for beginners to advanced practitioners. If you’re keen on improving your breathing skills and focusing on this vital aspect of yoga, this app is perfect.
Download the app:
16. Hatha yoga for beginners
Looking for a free hatha yoga app? Check out “Hatha Yoga for Beginners.” It’s designed for practicing yoga at home, offering a variety of asanas and poses. You can follow instructions from a virtual personal trainer, with detailed audio, text descriptions, and instructional videos for each pose.
The app includes three training programs, 80 free asanas, and over 60 lessons. It’s great for anyone wanting to do yoga from home at no cost.
Each daily workout gradually increases in difficulty, allowing you to begin with easier lessons and progress to more advanced ones.
Download the app:
17. YogaDownload App
Introducing the YogaDownload App, featuring over 1,700 classes in yoga, meditation, fitness, Pilates, and barre led by renowned instructors from around the world.
The app offers a paid membership plan. New users can enjoy a 5-day free trial upon sign-up. After registration, an additional 15-day trial is available. Once the trial period ends, access is limited to select free classes unless you purchase a membership for full access. While not all classes are accessible with the free version, some are still available for free, making it worth exploring.
Download the app:
18. Grokker
Grokker is an excellent free yoga app for those seeking structured routines. While a vast collection of yoga content is great, some prefer a more formal approach akin to personal training. That’s where Grokker shines.
With thousands of videos covering yoga, meditation, fitness tips, and healthy cooking, Grokker offers a comprehensive platform. What sets it apart are its challenges and structured programs.
These programs vary in length and focus. For instance, the 21-Day Athlete program targets muscle building, weight loss, and mobility improvement with short 15-minute workouts spread over nearly a month. On the other hand, the 14-Day Sugar Reset helps reduce sugar intake, addressing cravings to form lasting habits.
Other offerings include 7-minute HIIT yoga sessions, pilates, and Daily Muscle Relief, a 20-minute low-impact movement session ideal for warming up or easing muscle soreness.
Grokker caters well to beginners, offering guidance on structuring sessions and working towards specific goals. It’s a convenient hub for yoga, fitness, and healthy eating content, with easy saving and categorization features for quick access to favorite videos.
For newcomers seeking a structured, results-oriented approach to yoga, Grokker is an ideal choice.
19. Underbelly
Underbelly is the ultimate yoga app that breaks stereotypes and welcomes everyone, regardless of fitness level. With Jessamyn Stanley as your guide, you’ll experience yoga in the most body-positive and inclusive way possible.
Sessions are relaxed and enjoyable and designed to make yoga accessible to all. Say goodbye to intimidation and hello to a friendly atmosphere that encourages mindfulness and inner peace.
Unlike other apps that focus solely on physical aspects, Underbelly emphasizes the mental benefits of yoga. It’s about creating a serene space in your mind while respecting and listening to your body.
Through Underbelly, you’ll embrace body positivity and leave each session feeling more comfortable and physically fit. Whether you’re an Android or iPhone user or prefer practicing yoga on a tablet, Underbelly caters to your needs.
Led by the down-to-earth Jessamyn Stanley, this app is not just about yoga but also about empowerment. Ready to embark on your yoga journey? Underbelly is the perfect starting point, offering guidance beyond the mat.
20. Down Dog
Down Dog stands out as a leading yoga app, with free and subscription options. It’s gained recognition as a top-rated app in the Google Play Store and has been endorsed by Buzzfeed and the Wall Street Journal.
Down Dog offers an excellent solution for UK users seeking diverse yoga practices. There’s plenty of variety for a full-body workout with various styles like Vinyasa, Yin, and Hatha, along with 20 different practice areas. The app also includes specialized exercises targeting back pain, addressing upper and lower back areas.
One notable feature is the dynamic music synchronizing with your breathing, enhancing immersion and focus. Additionally, downloading favorite exercises enables offline practice, ideal for on-the-go yoga sessions without relying on internet connectivity.
Down Dog caters to a global audience with support for multiple languages. While six English-speaking coaches are available, exercise descriptions are accessible in nine additional languages. This multilingual support sets Down Dog apart from many other free yoga apps, making it accessible to users worldwide.
21. Glo Yoga and Meditation
Glo is a standout app that merges music seamlessly with yoga, offering a unique experience. Glo’s integration of soothing music with exercises is unparalleled unlike other free yoga apps.
Original music tracks accompany each workout, with adjustable volume to balance with the instructor’s voice. This enhances focus and adds rhythm to your practice.
The app features four beginner-friendly classes introducing yoga, meditation, and pilates. While not as comprehensive as some apps, Glo offers a variety of additional materials once you’ve grasped the basics.
Certified teachers experienced in global yoga instruction lead the classes. Glo’s search and curation functions allow easy discovery of specific classes, such as those targeting muscle soreness, sleep, or stress reduction. You can save classes to your library for later access.
Glo learns your preferences over time, suggesting classes tailored to your interests. This personalized feature is particularly beneficial for beginners, aiding in exploration and discovery.
Glo is ideal for iPhone users new to yoga and provides customized recommendations and a user-friendly interface. Even if you’re completely unfamiliar with yoga, Glo simplifies the process, allowing you to start by searching for desired exercises.
With its unique blend of music and yoga, Glo stands out as one of the best free apps for relaxation and pilates. For those interested in pilates, check out OriGym’s comprehensive guide to its history.
22. Yoga Poses and Classes
The Poses and Classes app stands out as one of the most accessible free yoga apps.
While some apps require in-app purchases for more content, Poses, and Classes offers a lot for free, supported by ads. It provides abundant material for yoga enthusiasts with 100 well-illustrated poses and clear instructions.
All classes are crafted by certified yoga experts, ensuring high-quality instruction. This app is especially great for those focusing on balance, with classes emphasizing strength, flexibility, and balance, with a special emphasis on the latter.
The poses help users understand their bodies better and maintain equilibrium, a core principle of yoga. Besides, targeted classes like Morning Yoga are perfect for energizing mornings.
If you need a boost to start your day or want to enhance your balance skills, Poses and Classes is one of the best free yoga apps out there.
23. Asana Rebel
Asana Rebel stands out as the top choice for a free yoga app if you want genuine lifestyle improvements. It offers various features such as diet plans, weight loss advice, both high and low-intensity exercises, and ample yoga routines to suit your needs. The app fosters sustainable lifestyle changes and takes a holistic approach to health.
While yoga is central to its philosophy, Asana Rebel offers more than just yoga sessions. Its diet plans are practical and include high-intensity workouts, making it a standout choice for those seeking weight loss through yoga.
The app also provides daily challenges to keep you motivated and allows easy progress tracking. Besides physical workouts and diets, Asana Rebel emphasizes the mental aspect of yoga by offering mindfulness training sessions. These sessions, accompanied by specially curated music, aid relaxation and promote mental clarity, which can lead to improved focus and productivity over time.
In essence, Asana Rebel covers every aspect of wellness, including exercise, nutrition, and mindfulness. Its comprehensive approach sets it apart from other apps in the market, making it beneficial for anyone seeking holistic health improvements.
If you’re gearing up for your yoga sessions, check out our buyer’s guide to yoga kits.
24. Fitstar Yoga
Introducing Fitstar Yoga, developed with Tara Stiles, a renowned figure in the yoga community known for creating Strala yoga. Tara, a fitness coach, bestselling author, and social media influencer, designed Strala yoga to offer accessible exercise without the spiritual aspect commonly found in other yoga practices.
The Fitstar Yoga app mirrors Tara’s approach, making it ideal for fitness enthusiasts who prefer a straightforward workout. It’s user-friendly, caters to beginners, and focuses solely on physical fitness.
For those seeking a yoga app centered on exercise rather than spirituality, Fitstar Yoga is a top choice. It offers personalized workouts based on your preferences and abilities, adapting to your progress over time.
Despite some features requiring payment, the free version offers substantial content, including HD videos and compatibility with AppleTV for enhanced viewing. The app motivates users with milestones and achievements, unlocking new poses and badges as you progress.
If you prioritize fitness over spirituality in your yoga practice, Fitstar Yoga could become your preferred app for workouts.
25. Yogom
Yogom is a top choice among free yoga apps for beginners, providing over two hours of yoga content. While it may not be the most advanced option, its simplicity is a plus.
Beyond basic poses, Yogom includes essential features like music, a stopwatch, images, and instructions—ideal for newcomers. Navigation is straightforward, sparing users from confusing menus.
Users can easily choose between beginner or pro programs, accessing illustrated instructions. A timer ensures proper pose durations and options to revisit or skip poses are available.
The beginner program offers a gentle introduction to yoga, promoting relaxation, strength, and overall well-being. With clear instructions, it’s easy to follow along. The pro program offers more advanced poses and focuses on bodybuilding.
Yogom’s music, composed by renowned yogi Manu Om, enhances the yoga experience by aiding concentration. Coupled with its user-friendly interface, Yogom stands out as one of the best free yoga apps for Android and Apple users in the UK.
The bottom line
Practicing yoga on a regular basis can bring numerous benefits to both your physical and mental health. Not only does it help improve strength, flexibility, and balance, but it can also reduce stress and anxiety levels, boost your mood, and promote overall well-being. The good news is that you don’t have to spend a fortune on classes or memberships to enjoy these benefits.
There are plenty of free yoga apps available for download that can guide you through various yoga routines, from beginners to advanced levels. So, why not give them a try and see how incorporating yoga into your daily routine can positively impact your life?